Blog

  • 24 Day Jumpstart to Creating Change

    Creating Change in My Life. I have recently decided to make positive steps to changing my sedentary lifestyle and unshapely physique. My old Army buddy,...

  • My Motivation to Reshape My Body

    This past weekend I attended my US Coast Guard Auxiliary Change of Watch ceremony. It was great to meet members of our division that I...

  • I think…

    I lay in bed at night thinking. Thoughts of how to become better tomorrow. But as the days tick by, no change. I was thinking...

  • Time to Level Up In 2018

    Looking back at 2017, I think I did alright. Last year I set three main goals to accomplish: MBA, publish a book, and be a...