Results of the 10 Day Cleanse


24-Day Jumpstart

As I stated in my earlier post 24 Day Jumpstart to Creating Change

I’m in the middle of the 24-Day Jumpstart as part of the AdvoCare One/80. My wife and I just knocked out the 10 day cleanse phase, and I am pleased with the results.
The 10 day cleanse is designed to help prepare the body for optimal nutrition. It consists of the Herbal Cleanse, Fiber, Omega Plex, and my favorite: Spark.

24-Day Jumpstart

The Journal that comes with it has some good tips and ideas for optimal success. Healthy diet and exercise coupled with the proper supplementation will help transform your body.

My before measurements were as follows:

Chest: 48 in
Left Arm: 15 in
Right Arm: 15 in
Waist: 44.5 in
Hips: 47 in
Left Thigh: 23 in
Right Thigh: 24 in
Weight: 237.4 lbs

Before doing the AdvoCare One/80 I was pretty sedentary, sitting behind a desk all day with no energy to do much when I got home. But now I can say I am full of energy and have started walking and doing yoga to get my body moving. We have also incorporated a simple home-cooked diet, basically cutting out fast-food and soda.

Now my measurements are:

Chest: 47 in
Left Arm: 13.5 in
Right Arm: 14 in
Waist: 42 in
Hips: 47.7 in
Left Thigh: 22.5 in
Right Thigh: 24 in
Weight: 232.9 lbs

I am very happy with the results thus far. With implementing lasting changes, my weight is starting to go down, and my waist is shrinking. I feel as if my metabolism is turned on and I am able to eat smaller meals more often. My energy levels are great and I want to work out now and have the motivation to do so.

In side by side pictures you can see the difference and I don’t feel as bloated.

Justin Peck 10 Day Cleanse

I look forward to continuing the AdvoCare One/80 and sharing my results. This program is not a magic bullet, but it is a tool that got me up off the chair and working towards a better me.
If you have any questions or would like to get involved, please contact me and I will set you on the right path.

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